FERNANDA MELLO v4000m/4:02r...3 row
10,316m
Meters
52:50.2
Time
2:33.6
Pace
563
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 10,713m |
| Overall Time | 1:00:42.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 92 |
May 22, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.2 | 10,316m | 2:33.6 | 96 | 632 | 23 | |
| 21:30.0 | 4,000m | 2:41.2 | 83 | 587 | 22 | |
| r: 4:02 | 242m | |||||
| 25:00.0 | 5,316m | 2:21.0 | 125 | 728 | 26 | |
| r: 3:50 | 155m | |||||
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 22 | |
| r397m |
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Workout Graph
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