FERNANDA MELLO v4000m/3:02r...6 row
12,000m
Meters
1:03:22.5
Time
2:38.4
Pace
641
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 12,532m |
| Overall Time | 1:16:07.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 95 |
May 27, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.5 | 12,000m | 2:38.4 | 88 | 602 | 22 | |
| 21:36.7 | 4,000m | 2:42.0 | 82 | 582 | 21 | |
| r: 3:02 | 77m | |||||
| 10:08.3 | 2,000m | 2:32.0 | 100 | 642 | 21 | |
| r: 1:55 | 95m | |||||
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 21 | |
| r: 2:53 | 118m | |||||
| 10:11.2 | 2,000m | 2:32.8 | 98 | 637 | 21 | |
| r: 2:10 | 115m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 26 | |
| r: 2:45 | 127m | |||||
| 6:42.9 | 1,000m | 3:21.4 | 43 | 447 | 23 | |
| r532m |
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Workout Graph
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