FERNANDA MELLO v4000m/1:32r...9 row
14,500
Meters
1:22:53.5
Time
2:51.5
Pace
764
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 14,569 |
| Overall Time | 1:24:40.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1809 |
| Drag Factor | 103 |
May 29, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:53.5 | 14,500 | 2:51.5 | 69 | 553 | 23 | |
| 22:10.7 | 4,000 | 2:46.3 | 76 | 562 | 19 | |
| r: 1:32 | 69 | |||||
| 10:15.7 | 2,000 | 2:33.9 | 96 | 625 | 23 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | |
| 13:41.7 | 2,000 | 3:25.4 | 40 | 438 | 20 | |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 637 | 23 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | |
| 11:43.0 | 1,500 | 3:54.3 | 27 | 389 | 21 | |
| r69 |
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Workout Graph
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