FERNANDA MELLO v30:00/9:57r...2 row
11,628
Meters
1:00:00.0
Time
2:34.7
Pace
627
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 11,732 |
| Overall Time | 1:09:57.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 93 |
June 03, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,628 | 2:34.7 | 94 | 624 | 22 | |
| 30:00.0 | 5,611 | 2:40.3 | 85 | 591 | 21 | |
| r: 9:57 | 104 | |||||
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 23 | |
| r104 |
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Workout Graph
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