FERNANDA MELLO v45:00/5:18r...5 row
11,432m
Meters
59:29.7
Time
2:36.1
Pace
622
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 11,549m |
| Overall Time | 1:04:52.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 107 |
June 05, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.7 | 11,432m | 2:36.1 | 92 | 616 | 23 | |
| 45:00.0 | 8,932m | 2:31.1 | 101 | 648 | 21 | |
| r: 5:18 | 117m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:02 | 0m | |||||
| 3:36.8 | 500m | 3:36.8 | 34 | 418 | 20 | |
| r: 0:02 | 0m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:01 | 0m | |||||
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 22 | |
| r117m |
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Workout Graph
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