FERNANDA MELLO v30:00/3:00r...2 row
11,171
Meters
1:00:00.0
Time
2:41.1
Pace
587
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,270 |
| Overall Time | 1:03:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 91 |
June 11, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,171 | 2:41.1 | 84 | 587 | 21 | |
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 20 | |
| r: 3:00 | 99 | |||||
| 30:00.0 | 5,568 | 2:41.6 | 83 | 585 | 22 | |
| r99 |
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Workout Graph
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