FERNANDA MELLO v4000m/3:57r...5 row
12,600
Meters
1:06:50.7
Time
2:39.1
Pace
676
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 12,849 |
| Overall Time | 1:13:01.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 105 |
June 12, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.7 | 12,600 | 2:39.1 | 87 | 598 | 23 | |
| 21:03.3 | 4,000 | 2:37.9 | 89 | 605 | 20 | |
| r: 3:57 | 136 | |||||
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 22 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| 10:02.7 | 2,000 | 2:30.6 | 102 | 652 | 25 | |
| r: 2:13 | 113 | |||||
| 10:19.0 | 1,500 | 3:26.3 | 40 | 437 | 22 | |
| r249 |
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Workout Graph
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