FERNANDA MELLO v3000m/2:27r...5 row
13,500
Meters
1:11:54.5
Time
2:39.7
Pace
722
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,629 |
| Overall Time | 1:14:24.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1541 |
| Drag Factor | 105 |
June 19, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.5 | 13,500 | 2:39.7 | 86 | 595 | 22 | |
| 15:56.0 | 3,000 | 2:39.3 | 87 | 597 | 20 | |
| r: 2:27 | 129 | |||||
| 30:53.8 | 6,000 | 2:34.4 | 95 | 626 | 21 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| 15:15.4 | 3,000 | 2:32.5 | 99 | 639 | 23 | |
| 7:36.7 | 1,000 | 3:48.3 | 29 | 401 | 22 | |
| r129 |
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Workout Graph
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