FERNANDA MELLO v4000m/3:00r...5 row
14,917
Meters
1:23:49.6
Time
2:48.5
Pace
782
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,023 |
| Overall Time | 1:26:49.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1747 |
| Drag Factor | 92 |
June 22, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:49.6 | 14,917 | 2:48.5 | 73 | 551 | 21 | |
| 22:39.1 | 4,000 | 2:49.8 | 71 | 545 | 20 | |
| r: 3:00 | 106 | |||||
| 20:00.0 | 3,721 | 2:41.2 | 83 | 587 | 20 | |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 22 | |
| 20:00.0 | 3,757 | 2:39.7 | 86 | 595 | 21 | |
| 11:10.5 | 1,500 | 3:43.5 | 31 | 407 | 22 | |
| r106 |
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Workout Graph
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