FERNANDA MELLO v4000m/3:00r...5 row
16,373
Meters
1:29:04.7
Time
2:43.2
Pace
869
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,608 |
| Overall Time | 1:32:04.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 2009 |
| Drag Factor | 92 |
June 24, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:04.7 | 16,373 | 2:43.2 | 80 | 577 | 22 | |
| 21:05.9 | 4,000 | 2:38.2 | 88 | 604 | 21 | |
| r: 3:00 | 235 | |||||
| 20:00.0 | 3,789 | 2:38.3 | 88 | 603 | 22 | |
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 24 | |
| 20:00.0 | 3,730 | 2:40.8 | 84 | 589 | 23 | |
| 7:58.9 | 1,000 | 3:59.4 | 25 | 387 | 23 | |
| r235 |
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Workout Graph
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