FERNANDA MELLO v3000m/3:00r...6 row
12,026
Meters
1:05:01.4
Time
2:42.2
Pace
643
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,460 |
| Overall Time | 1:10:01.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 93 |
June 27, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.4 | 12,026 | 2:42.2 | 82 | 582 | 22 | |
| 15:50.1 | 3,000 | 2:38.3 | 88 | 603 | 21 | |
| r: 3:00 | 241 | |||||
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 21 | |
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 22 | |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 193 | |||||
| 8:11.3 | 1,000 | 4:05.6 | 24 | 381 | 18 | |
| r434 |
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Workout Graph
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