FERNANDA MELLO v4000m/3:30r...4 row
13,714
Meters
1:12:58.7
Time
2:39.6
Pace
734
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 13,837 |
| Overall Time | 1:16:28.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1547 |
| Drag Factor | 93 |
July 01, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:58.7 | 13,714 | 2:39.6 | 86 | 596 | 21 | |
| 20:44.5 | 4,000 | 2:35.5 | 93 | 619 | 20 | |
| r: 3:30 | 123 | |||||
| 25:00.0 | 4,713 | 2:39.1 | 87 | 598 | 20 | |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 23 | |
| 7:14.2 | 1,000 | 3:37.1 | 34 | 417 | 23 | |
| r123 |
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Workout Graph
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