FERNANDA MELLO v4000m/3:30r...6 row
11,818
Meters
1:04:05.6
Time
2:42.7
Pace
627
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,956 |
| Overall Time | 1:09:05.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
| Drag Factor | 102 |
July 03, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.6 | 11,818 | 2:42.7 | 81 | 579 | 23 | |
| 21:48.6 | 4,000 | 2:43.5 | 80 | 575 | 21 | |
| r: 3:30 | 46 | |||||
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 21 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:30 | 92 | |||||
| 7:17.0 | 1,000 | 3:38.5 | 34 | 415 | 24 | |
| r138 |
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Workout Graph
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