FERNANDA MELLO v4000m/2:00r...5 row
14,751
Meters
1:17:29.7
Time
2:37.6
Pace
787
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,972 |
| Overall Time | 1:21:29.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1790 |
| Drag Factor | 96 |
July 17, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:29.7 | 14,751 | 2:37.6 | 89 | 607 | 23 | |
| 21:08.1 | 4,000 | 2:38.5 | 88 | 602 | 23 | |
| r: 2:00 | 99 | |||||
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 22 | |
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 23 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 25 | |
| r: 2:00 | 122 | |||||
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 25 | |
| r221 |
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Workout Graph
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