FERNANDA MELLO 43:09 row
6,900
Meters
43:09.2
Time
3:07.6
Pace
344
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 92 |
July 27, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.2 | 6,900 | 3:07.6 | 53 | 482 | 344 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 25 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 25 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 26 |
| 43:09.1 | 424 | 3:42.9 | 32 | 408 | 21 | 22 |
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Workout Graph
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