FERNANDA MELLO v500m/r...4 row
8,500
Meters
39:31.1
Time
2:19.4
Pace
489
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 39:31.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 1108 |
| Drag Factor | 101 |
August 03, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.1 | 8,500 | 2:19.4 | 129 | 743 | 29 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 33 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 27 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 |
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 28 |
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Workout Graph
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