FERNANDA MELLO v4000m/2:00r...7 row

14,811m

Meters

1:24:02.8

Time

2:50.2

Pace

775

Calories

Rest Distance55m
Rest Time4:00.0
Overall Distance14,866m
Overall Time1:28:02.8
Average Watts71
Calories Per Hour544
Stroke Rate24
Stroke Count2015
Drag Factor86

August 17, 2024 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:02.8 14,811m 2:50.2 71 544 24
21:38.3 4,000m 2:42.2 82 581 24
r: 2:00 35m
20:00.0 3,423m 2:55.2 65 523 23
2:00.0 445m 2:14.8 143 791 27
4:00.0 774m 2:35.0 94 623 24
8:00.0 1,516m 2:38.3 88 603 25
20:00.0 3,654m 2:44.2 79 572 25
r: 2:00 20m
8:24.5 1,000m 4:12.2 22 375 22
r55m

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Workout Graph

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