FERNANDA MELLO v10000m/2:04r...2 row
12,000m
Meters
1:04:28.0
Time
2:41.1
Pace
631
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 12,137m |
| Overall Time | 1:06:32.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1382 |
| Drag Factor | 89 |
August 31, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.0 | 12,000m | 2:41.1 | 84 | 587 | 21 | |
| 53:16.2 | 10,000m | 2:39.8 | 86 | 595 | 21 | |
| r: 2:04 | 137m | |||||
| 11:11.8 | 2,000m | 2:47.9 | 74 | 554 | 22 | |
| r137m |
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Workout Graph
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