FERNANDA MELLO v6000m/r...5 row
9,600m
Meters
45:53.6
Time
2:23.4
Pace
540
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,600m |
| Overall Time | 45:53.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 101 |
September 07, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 9,600m | 2:23.4 | 119 | 708 | 26 | |
| 28:46.3 | 6,000m | 2:23.8 | 118 | 704 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 27 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| r0m |
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Workout Graph
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