FERNANDA MELLO v5:00/2:00r...3 row
9,969m
Meters
51:33.2
Time
2:35.1
Pace
545
Calories
Rest Distance | 185m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 10,154m |
Overall Time | 55:33.2 |
Average Watts | 94 |
---|---|
Calories Per Hour | 622 |
Stroke Rate | 23 |
Stroke Count | 1152 |
Drag Factor | 104 |
September 12, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:33.2 | 9,969m | 2:35.1 | 94 | 622 | 23 | |
5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | |
r: 2:00 | 88m | |||||
40:00.0 | 7,965m | 2:30.6 | 102 | 652 | 22 | |
r: 2:00 | 97m | |||||
6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 24 | |
r185m |
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Workout Graph
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