FERNANDA MELLO v5:00/2:00r...3 row
9,969
Meters
51:33.2
Time
2:35.1
Pace
545
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 55:33.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 104 |
September 12, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.2 | 9,969 | 2:35.1 | 94 | 622 | 23 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 88 | |||||
| 40:00.0 | 7,965 | 2:30.6 | 102 | 652 | 22 | |
| r: 2:00 | 97 | |||||
| 6:33.2 | 1,000 | 3:16.6 | 46 | 458 | 24 | |
| r185 |
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Workout Graph
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