FERNANDA MELLO v25:00/1:30r...3 row
11,472
Meters
1:00:00.0
Time
2:36.9
Pace
619
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,709 |
| Overall Time | 1:04:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 93 |
October 10, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,472 | 2:36.9 | 91 | 611 | 23 | |
| 25:00.0 | 4,453 | 2:48.4 | 73 | 552 | 22 | |
| r: 1:30 | 108 | |||||
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 24 | |
| r: 1:30 | 30 | |||||
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 24 | |
| r: 1:30 | 99 | |||||
| r237 |
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Workout Graph
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