FERNANDA MELLO v20:00/1:30r...3 row

9,025m

Meters

45:00.0

Time

2:29.5

Pace

493

Calories

Rest Distance346m
Rest Time3:30.0
Overall Distance9,371m
Overall Time48:30.0
Average Watts105
Calories Per Hour659
Stroke Rate24
Stroke Count1073
Drag Factor121

October 17, 2024 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,025m 2:29.5 105 659 24
20:00.0 4,007m 2:29.7 104 658 24
r: 1:30 158m
15:00.0 3,001m 2:29.9 104 657 24
r: 1:30 118m
10:00.0 2,016m 2:28.8 106 665 24
r: 0:30 70m
r346m

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