FERNANDA MELLO v20:00/1:30r...3 row
9,025m
Meters
45:00.0
Time
2:29.5
Pace
493
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,371m |
| Overall Time | 48:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
October 17, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,025m | 2:29.5 | 105 | 659 | 24 | |
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 24 | |
| r: 1:30 | 158m | |||||
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 24 | |
| r: 1:30 | 118m | |||||
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 24 | |
| r: 0:30 | 70m | |||||
| r346m |
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Workout Graph
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