FERNANDA MELLO v20:00/1:30r...2 row
7,390m
Meters
40:00.0
Time
2:42.3
Pace
387
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,514m |
| Overall Time | 41:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 93 |
October 26, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,390m | 2:42.3 | 82 | 581 | 24 | |
| 20:00.0 | 3,723m | 2:41.1 | 84 | 587 | 23 | |
| r: 1:30 | 124m | |||||
| 20:00.0 | 3,669m | 2:43.5 | 80 | 575 | 25 | |
| r124m |
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