FERNANDA MELLO v15:00/1:00r...3 row
7,845
Meters
45:00.0
Time
2:52.0
Pace
401
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 48:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 123 |
October 28, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,845 | 2:52.0 | 69 | 536 | 22 | |
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 22 | |
| r: 1:00 | 45 | |||||
| 15:00.0 | 2,549 | 2:56.5 | 64 | 518 | 22 | |
| r: 1:00 | 53 | |||||
| 15:00.0 | 2,655 | 2:49.4 | 72 | 547 | 23 | |
| r: 1:00 | 111 | |||||
| r209 |
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Workout Graph
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