FERNANDA MELLO v15:00/1:00r...3 row
7,845m
Meters
45:00.0
Time
2:52.0
Pace
401
Calories
Rest Distance | 209m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 8,054m |
Overall Time | 48:00.0 |
Average Watts | 69 |
---|---|
Calories Per Hour | 536 |
Stroke Rate | 22 |
Stroke Count | 995 |
Drag Factor | 123 |
October 28, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 7,845m | 2:52.0 | 69 | 536 | 22 | |
15:00.0 | 2,641m | 2:50.3 | 71 | 543 | 22 | |
r: 1:00 | 45m | |||||
15:00.0 | 2,549m | 2:56.5 | 64 | 518 | 22 | |
r: 1:00 | 53m | |||||
15:00.0 | 2,655m | 2:49.4 | 72 | 547 | 23 | |
r: 1:00 | 111m | |||||
r209m |
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Workout Graph
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