FERNANDA MELLO v10:00/2:00r...10 row
5,719m
Meters
30:00.0
Time
2:37.3
Pace
309
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 46:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 93 |
October 31, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,719m | 2:37.3 | 90 | 609 | 26 | |
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 21 | |
| r: 2:00 | 175m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r: 1:30 | 260m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:30 | 215m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:30 | 217m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:30 | 190m | |||||
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 23 | |
| r2,130m |
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Workout Graph
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