FERNANDA MELLO v2000m/1:00r...5 row
10,000m
Meters
56:32.4
Time
2:49.6
Pace
522
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 1:02:32.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 102 |
November 02, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.4 | 10,000m | 2:49.6 | 72 | 546 | 22 | |
| 12:23.5 | 2,000m | 3:05.8 | 55 | 487 | 19 | |
| r: 1:00 | 103m | |||||
| 10:10.7 | 2,000m | 2:32.6 | 98 | 638 | 23 | |
| r: 2:00 | 172m | |||||
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 24 | |
| r: 2:00 | 151m | |||||
| 11:59.7 | 2,000m | 2:59.9 | 60 | 506 | 24 | |
| r: 1:00 | 149m | |||||
| 11:45.1 | 2,000m | 2:56.2 | 64 | 519 | 23 | |
| r575m |
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Workout Graph
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