FERNANDA MELLO v1000m/1:00r...4 row
10,000m
Meters
54:33.6
Time
2:43.6
Pace
529
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,160m |
| Overall Time | 58:03.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 91 |
November 15, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.6 | 10,000m | 2:43.6 | 80 | 574 | 22 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 21 | |
| r: 1:00 | 37m | |||||
| 21:02.1 | 4,000m | 2:37.7 | 89 | 606 | 22 | |
| r: 1:30 | 69m | |||||
| 20:37.5 | 4,000m | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 54m | |||||
| 7:32.8 | 1,000m | 3:46.4 | 30 | 403 | 23 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.