FERNANDA MELLO v2000m/1:00r...5 row
12,000m
Meters
1:07:20.4
Time
2:48.3
Pace
641
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,439m |
| Overall Time | 1:14:20.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1482 |
| Drag Factor | 97 |
November 23, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.4 | 12,000m | 2:48.3 | 73 | 552 | 22 | |
| 10:12.4 | 2,000m | 2:33.1 | 98 | 635 | 20 | |
| r: 1:00 | 59m | |||||
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 21 | |
| r: 2:00 | 132m | |||||
| 15:22.2 | 3,000m | 2:33.7 | 96 | 631 | 24 | |
| r: 2:00 | 152m | |||||
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 96m | |||||
| 22:15.0 | 3,000m | 3:42.5 | 32 | 409 | 21 | |
| r439m |
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Workout Graph
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