FERNANDA MELLO v20:00/2:00r...5 row
10,509m
Meters
1:00:00.0
Time
2:51.2
Pace
554
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 1:02:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 95 |
November 25, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,509m | 2:51.2 | 70 | 539 | 22 | |
| 20:00.0 | 3,550m | 2:49.0 | 72 | 549 | 20 | |
| r: 2:00 | 30m | |||||
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 22 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 24 | |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 24 | |
| 10:00.0 | 1,285m | 3:53.4 | 28 | 394 | 22 | |
| r30m |
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Workout Graph
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