FERNANDA MELLO v1000m/1:00r...4 row
10,000m
Meters
54:10.4
Time
2:42.5
Pace
528
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,291m |
| Overall Time | 58:10.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 92 |
November 27, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.4 | 10,000m | 2:42.5 | 82 | 580 | 24 | |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 22 | |
| r: 1:00 | 93m | |||||
| 20:32.3 | 4,000m | 2:34.0 | 96 | 629 | 26 | |
| r: 1:30 | 119m | |||||
| 21:01.9 | 4,000m | 2:37.7 | 89 | 606 | 26 | |
| r: 1:30 | 79m | |||||
| 6:54.7 | 1,000m | 3:27.3 | 39 | 435 | 23 | |
| r291m |
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Workout Graph
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