FERNANDA MELLO v2000m/1:00r...12 row
7,262
Meters
39:41.8
Time
2:43.9
Pace
388
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,755 |
| Overall Time | 50:41.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 104 |
December 12, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.8 | 7,262 | 2:43.9 | 79 | 573 | 28 | |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 22 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 132 | |||||
| 19:02.5 | 3,000 | 3:10.4 | 51 | 474 | 24 | |
| r1,493 |
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Workout Graph
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