FERNANDA MELLO v15:00/2:00r...2 row
5,607
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 91 |
January 06, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 591 | 21 | |
| 15:00.0 | 2,801 | 2:40.6 | 84 | 590 | 21 | |
| r: 2:00 | 85 | |||||
| 15:00.0 | 2,806 | 2:40.3 | 85 | 592 | 22 | |
| r85 |
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Workout Graph
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