FERNANDA MELLO v2000m/2:00r...5 row
6,339
Meters
36:36.1
Time
2:53.2
Pace
330
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,518 |
| Overall Time | 46:06.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 100 |
January 09, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.1 | 6,339 | 2:53.2 | 67 | 531 | 25 | |
| 11:27.3 | 2,000 | 2:51.8 | 69 | 537 | 21 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:30 | 333 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:30 | 349 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:30 | 279 | |||||
| 19:08.8 | 3,000 | 3:11.4 | 50 | 471 | 24 | |
| r1,179 |
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Workout Graph
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