FERNANDA MELLO v5:00/1:00r...4 row
7,958
Meters
45:00.0
Time
2:49.6
Pace
421
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 48:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 102 |
January 11, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,958 | 2:49.6 | 72 | 546 | 21 | |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | |
| r: 1:00 | 48 | |||||
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 21 | |
| r: 2:00 | 38 | |||||
| 15:00.0 | 2,841 | 2:38.3 | 88 | 603 | 23 | |
| 10:00.0 | 1,278 | 3:54.7 | 27 | 393 | 21 | |
| r86 |
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Workout Graph
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