FERNANDA MELLO v30:00/r...1 row
4,820
Meters
30:00.0
Time
3:06.7
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,820 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 100 |
January 17, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,820 | 3:06.7 | 54 | 485 | 20 |
| 30:00.0 | 4,821 | 3:06.6 | 54 | 485 | 20 |
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Workout Graph
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