FERNANDA MELLO v10:00/1:00r...3 row
8,007
Meters
40:00.0
Time
2:29.8
Pace
438
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 88 |
January 20, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,007 | 2:29.8 | 104 | 657 | 23 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 21 | |
| r: 1:00 | 39 | |||||
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 24 | |
| r: 2:00 | 108 | |||||
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 24 | |
| r147 |
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Workout Graph
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