FERNANDA MELLO v10:00/2:00r...8 row
5,086
Meters
30:52.2
Time
3:02.0
Pace
277
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 44:52.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 106 |
January 24, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 5,086 | 3:02.0 | 58 | 538 | 25 | |
| 10:00.0 | 1,435 | 3:29.0 | 38 | 426 | 20 | |
| r: 2:00 | 11 | |||||
| 2:11.4 | 400 | 2:44.2 | 79 | 602 | 24 | |
| r: 2:00 | 232 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 28 | |
| r: 2:00 | 233 | |||||
| 1:45.3 | 400 | 2:11.6 | 153 | 820 | 27 | |
| r: 2:00 | 194 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 27 | |
| r: 2:00 | 160 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 28 | |
| r: 2:00 | 152 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 29 | |
| r: 2:00 | 234 | |||||
| 10:00.0 | 1,252 | 3:59.6 | 25 | 384 | 23 | |
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.