FERNANDA MELLO v10:00/1:00r...5 row
7,580
Meters
44:08.3
Time
2:54.6
Pace
394
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 51:08.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 86 |
February 01, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.3 | 7,580 | 2:54.6 | 66 | 525 | 22 | |
| 10:00.0 | 1,664 | 3:00.2 | 60 | 505 | 21 | |
| r: 1:00 | 42 | |||||
| 8:42.2 | 1,500 | 2:54.0 | 66 | 528 | 22 | |
| r: 2:00 | 129 | |||||
| 7:52.0 | 1,500 | 2:37.3 | 90 | 609 | 23 | |
| r: 2:00 | 198 | |||||
| 7:34.1 | 1,500 | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 87 | |||||
| 10:00.0 | 1,418 | 3:31.5 | 37 | 427 | 22 | |
| r456 |
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Workout Graph
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