FERNANDA MELLO v10:00/1:00r...4 row
10,298
Meters
1:00:40.2
Time
2:56.7
Pace
530
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 1:05:40.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 114 |
February 03, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.2 | 10,298 | 2:56.7 | 63 | 518 | 22 | |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 21 | |
| r: 1:00 | 12 | |||||
| 23:14.7 | 4,000 | 2:54.3 | 66 | 527 | 22 | |
| r: 2:00 | 12 | |||||
| 22:25.5 | 4,000 | 2:48.1 | 74 | 553 | 23 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 22 | |
| r107 |
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Workout Graph
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