FERNANDA MELLO v10:00/r...6 row
5,558
Meters
31:16.4
Time
2:48.8
Pace
297
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 45:16.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 95 |
February 06, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 5,558 | 2:48.8 | 73 | 550 | 23 | |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 20 | |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 21 | |
| r: 3:30 | 245 | |||||
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 27 | |
| r: 3:30 | 243 | |||||
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 26 | |
| r: 3:30 | 297 | |||||
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 25 | |
| r: 3:30 | 315 | |||||
| 10:00.0 | 1,339 | 3:44.0 | 31 | 407 | 22 | |
| r1,100 |
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Workout Graph
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