FERNANDA MELLO v20:00/2:00r...2 row
6,832
Meters
40:00.0
Time
2:55.6
Pace
348
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 42:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 88 |
February 17, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,832 | 2:55.6 | 65 | 522 | 20 | |
| 20:00.0 | 3,539 | 2:49.5 | 72 | 547 | 19 | |
| r: 2:00 | 22 | |||||
| 20:00.0 | 3,294 | 3:02.1 | 58 | 499 | 21 | |
| r22 |
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Workout Graph
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