FERNANDA MELLO v40:00/2:00r...2 row
8,955
Meters
50:00.0
Time
2:47.5
Pace
465
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 52:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 93 |
February 19, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,955 | 2:47.5 | 74 | 556 | 21 | |
| 40:00.0 | 7,343 | 2:43.4 | 80 | 575 | 22 | |
| r: 2:00 | 108 | |||||
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 20 | |
| r108 |
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Workout Graph
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