FERNANDA MELLO v3000m/1:00r...4 row
10,000
Meters
52:26.9
Time
2:37.3
Pace
532
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,251 |
| Overall Time | 57:56.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 91 |
February 22, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.9 | 10,000 | 2:37.3 | 90 | 609 | 25 | |
| 16:40.8 | 3,000 | 2:46.8 | 75 | 559 | 20 | |
| r: 1:00 | 63 | |||||
| 20:24.3 | 4,000 | 2:33.0 | 98 | 636 | 24 | |
| r: 2:00 | 43 | |||||
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 28 | |
| r: 2:30 | 145 | |||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 28 | |
| r251 |
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Workout Graph
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