FERNANDA MELLO v1000m/2:00r...3 row
10,000
Meters
54:04.9
Time
2:42.2
Pace
529
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 57:04.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 109 |
March 12, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.9 | 10,000 | 2:42.2 | 82 | 582 | 21 | |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 20 | |
| r: 2:00 | 175 | |||||
| 41:50.0 | 8,000 | 2:36.8 | 91 | 612 | 21 | |
| r: 1:00 | 37 | |||||
| 6:42.8 | 1,000 | 3:21.4 | 43 | 447 | 24 | |
| r212 |
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Workout Graph
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