FERNANDA MELLO v2000m/2:00r...3 row
12,000
Meters
1:07:20.6
Time
2:48.3
Pace
623
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,166 |
| Overall Time | 1:10:20.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 1694 |
| Drag Factor | 93 |
March 15, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.6 | 12,000 | 2:48.3 | 73 | 552 | 25 | |
| 13:01.1 | 2,000 | 3:15.2 | 47 | 461 | 24 | |
| r: 2:00 | 115 | |||||
| 48:37.6 | 9,000 | 2:42.0 | 82 | 582 | 26 | |
| r: 1:00 | 51 | |||||
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 25 | |
| r166 |
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Workout Graph
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