FERNANDA MELLO v5000m/2:30r...3 row
15,000
Meters
1:37:47.3
Time
3:15.5
Pace
754
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,297 |
| Overall Time | 1:45:17.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 2285 |
| Drag Factor | 92 |
March 16, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:47.3 | 15,000 | 3:15.5 | 47 | 461 | 23 | |
| 29:31.7 | 5,000 | 2:57.1 | 63 | 516 | 24 | |
| r: 2:30 | 28 | |||||
| 35:35.0 | 5,000 | 3:33.5 | 36 | 423 | 23 | |
| r: 2:30 | 23 | |||||
| 32:40.6 | 5,000 | 3:16.0 | 46 | 459 | 23 | |
| r: 2:30 | 246 | |||||
| r297 |
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Workout Graph
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