FERNANDA MELLO v1500m/2:00r...6 row
20,000
Meters
2:01:04.0
Time
3:01.6
Pace
1015
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,228 |
| Overall Time | 2:17:04.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 2800 |
| Drag Factor | 100 |
March 17, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:04.0 | 20,000 | 3:01.6 | 58 | 501 | 23 | |
| 9:05.4 | 1,500 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:00 | 112 | |||||
| 28:30.3 | 5,000 | 2:51.0 | 70 | 540 | 23 | |
| r: 4:00 | 18 | |||||
| 30:24.1 | 5,000 | 3:02.4 | 58 | 498 | 23 | |
| r: 4:00 | 26 | |||||
| 30:19.5 | 5,000 | 3:01.9 | 58 | 499 | 24 | |
| r: 4:00 | 14 | |||||
| 12:54.0 | 2,000 | 3:13.5 | 48 | 466 | 22 | |
| r: 2:00 | 58 | |||||
| 9:50.7 | 1,500 | 3:16.9 | 46 | 457 | 23 | |
| r228 |
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Workout Graph
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