FERNANDA MELLO v1000m/4:00r...4 row
10,000
Meters
1:00:38.0
Time
3:01.9
Pace
503
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 1:12:38.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 117 |
March 18, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.0 | 10,000 | 3:01.9 | 58 | 500 | 23 | |
| 6:20.1 | 1,000 | 3:10.0 | 51 | 475 | 23 | |
| r: 4:00 | 138 | |||||
| 21:17.2 | 3,500 | 3:02.4 | 58 | 498 | 24 | |
| r: 4:00 | 27 | |||||
| 20:50.0 | 3,500 | 2:58.5 | 61 | 511 | 23 | |
| r: 4:00 | 168 | |||||
| 12:10.8 | 2,000 | 3:02.7 | 57 | 497 | 25 | |
| r333 |
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Workout Graph
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