FERNANDA MELLO v1500m/5:00r...7 row
18,000
Meters
1:47:28.4
Time
2:59.1
Pace
918
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 18,265 |
| Overall Time | 2:12:28.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 2601 |
| Drag Factor | 88 |
March 19, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:28.4 | 18,000 | 2:59.1 | 61 | 509 | 24 | |
| 9:51.8 | 1,500 | 3:17.2 | 46 | 456 | 23 | |
| r: 5:00 | 113 | |||||
| 17:02.1 | 3,000 | 2:50.3 | 71 | 543 | 24 | |
| r: 4:00 | 27 | |||||
| 18:31.6 | 3,000 | 3:05.2 | 55 | 489 | 24 | |
| r: 4:00 | 31 | |||||
| 17:37.9 | 3,000 | 2:56.3 | 64 | 519 | 25 | |
| r: 4:00 | 25 | |||||
| 17:43.3 | 3,000 | 2:57.2 | 63 | 516 | 24 | |
| r: 4:00 | 34 | |||||
| 17:05.9 | 3,000 | 2:50.9 | 70 | 540 | 25 | |
| r: 4:00 | 35 | |||||
| 9:35.8 | 1,500 | 3:11.9 | 50 | 470 | 23 | |
| r265 |
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Workout Graph
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