FERNANDA MELLO v1000m/2:00r...2 row
3,500
Meters
18:51.2
Time
2:41.6
Pace
184
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 23:51.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 100 |
March 20, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 3,500 | 2:41.6 | 83 | 585 | 23 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 22 | |
| r: 2:00 | 111 | |||||
| 13:04.4 | 2,500 | 2:36.8 | 91 | 611 | 25 | |
| r: 3:00 | 15 | |||||
| r126 |
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Workout Graph
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